Compassionate couples therapy in Portland, OR
Rebuilding Connection, Together
Every relationship faces challenges. Whether you're struggling with communication, trust, or simply feeling disconnected, you don't have to navigate it alone.
Dr. Sarah Chen, PhD, LMFT
Portland, Oregon
About Dr. Chen
Meet Dr. Sarah Chen
Licensed Marriage and Family Therapist
I believe that every couple has the capacity for growth and healing. With over a decade of experience helping partners reconnect, I provide a safe, non-judgmental space where both voices are heard and valued.
My approach combines evidence-based therapeutic methods with deep compassion for the unique dynamics of each relationship. I'm trained in Emotionally Focused Therapy (EFT), the Gottman Method, and trauma-informed care.
I understand that reaching out for help takes courage. My goal is to help you rediscover the connection that brought you together while building new tools for lasting intimacy and understanding.
Services
How I Can Help
Specialized support for couples at every stage
Whether you're navigating conflict, healing from betrayal, or simply wanting to deepen your connection, I offer tailored support to meet you where you are.
Couples Therapy
Navigate conflict, rebuild trust, and strengthen your emotional bond through structured, compassionate therapy sessions.
Premarital Counseling
Start your marriage with a strong foundation. Explore expectations, communication patterns, and potential challenges before saying 'I do.'
Communication Skills
Learn practical tools to express needs, listen actively, and resolve conflicts in healthy, constructive ways.
Rebuilding After Betrayal
Work through infidelity or broken trust with evidence-based approaches that honor both partners' experiences and emotions.
Life Transitions
Navigate major changes together—parenthood, career shifts, relocation, or empty nest—while maintaining your connection.
Intimacy & Connection
Rediscover emotional and physical intimacy. Address disconnection, routine, and the barriers keeping you apart.
My Approach
My Approach
Evidence-based therapy with heart
I don't believe in taking sides. My role is to help both of you feel heard, understood, and supported as we work together toward your shared goals.
Schedule a ConsultationCollaborative
You're the experts on your relationship. I'm here to guide and support your journey.
Tailored
No two couples are alike. I adapt my approach to fit your unique needs, culture, and values.
Practical
You'll leave each session with concrete tools and insights you can use immediately.
Safe
This is a judgment-free space where vulnerability is welcomed and growth is possible.
Testimonials
What Couples Are Saying
"Dr. Chen helped us find each other again. We came in barely speaking and left with tools we still use every day. She saved our marriage."
— Portland couple, married 12 years
"Sarah has an incredible gift for making both people feel heard. For the first time, we felt like we were on the same team instead of opposing sides."
— Engaged couple
"We were skeptical about therapy, but Dr. Chen made it feel natural and helpful from day one. Her warmth and expertise gave us hope when we had none."
— Portland couple, together 8 years
FAQ
Common Questions
How long does couples therapy take?
Every couple is different. Some see meaningful progress in 8-12 sessions, while others benefit from longer-term support. We'll discuss your goals in our first session and check in regularly on your progress.
What if my partner is reluctant to come?
It's common for one partner to be more hesitant. I offer initial consultations where we can discuss concerns and what therapy involves. Many reluctant partners feel more comfortable after learning what to expect.
Do you see couples who aren't married?
Absolutely. I work with couples at all stages—dating, engaged, married, or committed partnerships of any kind.
Is it too late for us?
If you're both willing to try, it's not too late. I've helped couples reconnect even after years of distance or hurt. The fact that you're here exploring options is already a positive step.
Do you offer online sessions?
Yes. I offer both in-person sessions in Portland and secure telehealth appointments for couples who prefer meeting virtually.
What's the cost?
Sessions are $180 for 50 minutes. I accept several major insurance plans and can provide superbills for out-of-network reimbursement. Payment plans are available for those who need them.
Ready to Reconnect?
Taking the first step is often the hardest part. I'm here to make it as easy as possible.
Schedule a free 15-minute consultation to see if we're a good fit. No pressure, no commitment—just a conversation about how I might be able to help.
Free 15-minute consultation · No obligation · Confidential
Contact
Get in Touch
Reaching out is the hardest part — and you're already here. Contact me directly or use the form. I typically respond within 24 hours during business days.
Office Location
1234 NW Lovejoy Street, Suite 200
Portland, OR 97209
Phone
(503) 555-0147Office Hours
New clients: Please use the scheduling link above or call to book your free consultation.